Phosphorus in Soy and Soyfoods
List of soy and soyfoods with a high phosphorus content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein concentrate | 839mg | 119.9% |
| 2 | Soy protein isolate | 776mg | 110.9% |
| 3 | Soy meal | 701mg | 100.1% |
| 4 | Tempeh | 266mg | 38% |
| 5 | Soy beans | 245mg | 35% |
| 6 | Edamame | 169mg | 24.1% |
| 7 | Soy bean sprouts | 164mg | 23.4% |
| 8 | Soy sauce (tamari) | 130mg | 18.6% |
| 9 | Firm tofu | 121mg | 17.3% |
| 10 | Extra-firm tofu | 111mg | 15.9% |
| 11 | Hydrolyzed soy sauce | 94mg | 13.4% |
| 12 | Tofu | 73mg | 10.4% |
| 13 | Soybean oil | 0mg | 0% |