Phenylalanine in Soy and Soyfoods
List of soy and soyfoods with a high phenylalanine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 4.59g | 104.3% |
| 2 | Soy protein concentrate | 3.28g | 74.5% |
| 3 | Soy meal | 2.35g | 53.4% |
| 4 | Tempeh | 0.89g | 20.2% |
| 5 | Soy beans | 0.87g | 19.8% |
| 6 | Soy bean sprouts | 0.64g | 14.5% |
| 7 | Soy sauce (tamari) | 0.53g | 12% |
| 8 | Edamame | 0.49g | 11.1% |
| 9 | Extra-firm tofu | 0.48g | 10.9% |
| 10 | Firm tofu | 0.44g | 10% |
| 11 | Tofu | 0.4g | 9.1% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |