Water in Soy and Soyfoods
List of soy and soyfoods with a high water content.
| Food | Amount |
|---|---|
| Firm tofu | 82.93 g |
| Extra-firm tofu | 82.31 g |
| Edamame | 72.77 g |
| Tofu | 70.01 g |
| Soy bean sprouts | 69.05 g |
| Hydrolyzed soy sauce | 68.02 g |
| Soy sauce (tamari) | 66.00 g |
| Soy beans | 62.55 g |
| Tempeh | 59.65 g |
| Soy meal | 6.94 g |
| Soy protein concentrate | 5.80 g |
| Soy protein isolate | 4.98 g |
| Soybean oil | n/d |