Vitamin B6 (pyridoxine) in Fruits and Berries

List of fruits and berries with a high vitamin B6 (pyridoxine) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mamey sapote 0.72mg 55.4%
2 Dried bananas 0.44mg 33.8%
3 Bananas 0.37mg 28.5%
4 Jackfruit 0.33mg 25.4%
5 Golden raisins 0.32mg 24.6%
6 Durian 0.32mg 24.6%
7 Plantains 0.3mg 23.1%
8 Avocado 0.26mg 20%
9 Cherimoya 0.26mg 20%
10 Dates (medjool) 0.25mg 19.2%
11 Elderberry 0.23mg 17.7%
12 Custard-apple 0.22mg 16.9%
13 Prunes 0.22mg 16.9%
14 Dates (deglet noor) 0.17mg 13.1%
15 Dried apricots 0.14mg 10.8%
16 Mango 0.12mg 9.2%
17 Figs 0.11mg 8.5%
18 Pineapple 0.11mg 8.5%
19 Guava 0.11mg 8.5%
20 Naranjilla 0.11mg 8.5%
21 Mammy-apple 0.1mg 7.7%
22 Litchis 0.1mg 7.7%
23 Passion fruit 0.1mg 7.7%
24 Loquats 0.1mg 7.7%
25 Breadfruit 0.1mg 7.7%
26 Grapes (red or green) 0.09mg 6.9%
27 Jujube 0.08mg 6.2%
28 Gooseberries 0.08mg 6.2%
29 Lemons 0.08mg 6.2%
30 Tangerines 0.08mg 6.2%
31 Pomegranates 0.08mg 6.2%
32 Clementines 0.08mg 6.2%
33 Cantaloupe melon 0.07mg 5.4%
34 Red and white currants 0.07mg 5.4%
35 Feijoa 0.07mg 5.4%
36 Black currant 0.07mg 5.4%
37 Tamarinds 0.07mg 5.4%
38 Loganberries 0.07mg 5.4%
39 Horned melon 0.06mg 4.6%
40 Kiwifruit 0.06mg 4.6%
41 Oranges 0.06mg 4.6%
42 Prickly pears 0.06mg 4.6%
43 Soursop 0.06mg 4.6%
44 Cranberries 0.06mg 4.6%
45 Raspberries 0.06mg 4.6%
46 Apricots 0.05mg 3.8%
47 Grapefruit 0.05mg 3.8%
48 Blueberries 0.05mg 3.8%
49 Mulberries 0.05mg 3.8%
50 Strawberry 0.05mg 3.8%
51 Watermelon 0.05mg 3.8%
52 Cherry 0.04mg 3.1%
53 Lime 0.04mg 3.1%
54 Apple 0.04mg 3.1%
55 Quince 0.04mg 3.1%
56 Java plum 0.04mg 3.1%
57 Papayas 0.04mg 3.1%
58 Sapodilla 0.04mg 3.1%
59 Kumquat 0.04mg 3.1%
60 Pummelo 0.04mg 3.1%
61 Green olives 0.03mg 2.3%
62 Blackberry 0.03mg 2.3%
63 Pear 0.03mg 2.3%
64 Plums 0.03mg 2.3%
65 Peaches 0.03mg 2.3%
66 Rambutan 0.02mg 1.5%
67 Carambola 0.02mg 1.5%
68 Ripe olives 0.01mg 0.8%
69 Acerola 0.01mg 0.8%
70 Grapes (muscadine) 0mg 0%
71 Roselle 0mg 0%
72 Longans 0mg 0%
73 Carissa 0mg 0%
74 Surinam cherry 0mg 0%
75 Persimmons 0mg 0%
76 Rose-apples 0mg 0%
77 Goji berries 0mg 0%