Glucose in Fruits and Berries

List of fruits and berries with a high glucose content.

Food Amount
Dates (medjool) 33.68 g
Dried apricots 33.08 g
Dates (deglet noor) 19.87 g
Jackfruit 9.48 g
Mamey sapote 8.01 g
Grapes (red or green) 7.20 g
Cherimoya 5.93 g
Plums 5.07 g
Bananas 4.98 g
Blueberries 4.88 g
Cherry 4.18 g
Kiwifruit 4.11 g
Papayas 4.09 g
Grapes (muscadine) 3.67 g
Cranberries 3.44 g
Red and white currants 3.22 g
Pear 2.60 g
Apple 2.43 g
Apricots 2.37 g
Feijoa 2.32 g
Blackberry 2.31 g
Tangerines 2.13 g
Mango 2.01 g
Strawberry 1.99 g
Peaches 1.95 g
Raspberries 1.86 g
Pineapple 1.73 g
Grapefruit 1.61 g
Clementines 1.59 g
Watermelon 1.58 g
Cantaloupe melon 1.54 g
Naranjilla 0.99 g
Avocado 0.37 g
Quince n/d
Mammy-apple n/d
Oranges n/d
Dried bananas n/d
Acerola n/d
Elderberry n/d
Pomegranates n/d
Guava n/d
Java plum n/d
Durian n/d
Golden raisins n/d
Figs n/d
Roselle n/d
Horned melon n/d
Gooseberries n/d
Kumquat n/d
Lime n/d
Lemons n/d
Litchis n/d
Loganberries n/d
Longans n/d
Passion fruit n/d
Ripe olives n/d
Loquats n/d
Green olives n/d
Prickly pears n/d
Plantains n/d
Carissa n/d
Breadfruit n/d
Pummelo n/d
Rambutan n/d
Sapodilla n/d
Custard-apple n/d
Soursop n/d
Black currant n/d
Carambola n/d
Surinam cherry n/d
Tamarinds n/d
Persimmons n/d
Prunes n/d
Mulberries n/d
Jujube n/d
Rose-apples n/d
Goji berries n/d