Polyunsaturated fatty acids in Milk and Dairy Products

List of milk and dairy products with a high polyunsaturated fatty acids content.

Food Amount
Butter oil 3.69 g
Gruyere cheese 1.73 g
Fontina cheese 1.65 g
Cream cheese 1.48 g
Cheddar cheese 1.42 g
Swiss cheese 1.34 g
Roquefort cheese 1.32 g
Milk based protein powder 1.24 g
Cotija Cheese 1.19 g
Queso Fresco cheese 1.11 g
Mozzarella cheese 1.02 g
Neufchatel cheese 0.97 g
Colby cheese 0.95 g
Gjetost cheese 0.94 g
Anejo cheese 0.90 g
Monterey cheese 0.90 g
Queso Chihuahua cheese 0.89 g
Cheshire cheese 0.87 g
Asadero cheese 0.85 g
Brie cheese 0.83 g
Blue cheese 0.80 g
Provolone cheese 0.77 g
Port De Salut cheese 0.73 g
Camembert cheese 0.72 g
Tilsit cheese 0.72 g
Goat cheese 0.71 g
Dry milk 0.67 g
Edam cheese 0.67 g
Muenster cheese 0.66 g
Gouda cheese 0.66 g
Romano cheese 0.59 g
Feta 0.59 g
Parmesan cheese 0.57 g
Human milk 0.50 g
Limburger cheese 0.50 g
Sour cream 0.40 g
Sweetened condensed milk 0.34 g
Sheep milk 0.31 g
Ricotta cheese 0.26 g
Yogurt 0.22 g
Buttermilk 0.20 g
Goat milk 0.15 g
Whole milk (3.7% fat) 0.14 g
Cottage cheese 0.08 g
Milk (2% fat) 0.07 g
Philadelphia cream cheese 0.06 g
Kefir 0.05 g
Milk whey liquid 0.00 g
Fat-free sour cream n/d