Capric acid (10:0) in Milk and Dairy Products

List of milk and dairy products with a high capric acid (10:0) content.

Food Amount
Goat cheese 2.88 g
Butter oil 2.50 g
Roquefort cheese 2.16 g
Feta 1.98 g
Gouda cheese 0.92 g
Cream cheese 0.87 g
Cheddar cheese 0.82 g
Swiss cheese 0.77 g
Gruyere cheese 0.75 g
Tilsit cheese 0.75 g
Port De Salut cheese 0.68 g
Brie cheese 0.67 g
Romano cheese 0.67 g
Fontina cheese 0.65 g
Parmesan cheese 0.65 g
Blue cheese 0.60 g
Colby cheese 0.60 g
Dry milk 0.60 g
Camembert cheese 0.59 g
Edam cheese 0.59 g
Muenster cheese 0.59 g
Gjetost cheese 0.58 g
Queso Fresco cheese 0.57 g
Monterey cheese 0.56 g
Anejo cheese 0.56 g
Cheshire cheese 0.55 g
Queso Chihuahua cheese 0.55 g
Neufchatel cheese 0.55 g
Cotija Cheese 0.54 g
Asadero cheese 0.53 g
Mozzarella cheese 0.50 g
Provolone cheese 0.48 g
Limburger cheese 0.48 g
Sheep milk 0.40 g
Goat milk 0.26 g
Sour cream 0.26 g
Ricotta cheese 0.15 g
Whole milk (3.7% fat) 0.09 g
Yogurt 0.08 g
Buttermilk 0.08 g
Sweetened condensed milk 0.07 g
Human milk 0.06 g
Cottage cheese 0.06 g
Milk (2% fat) 0.05 g
Philadelphia cream cheese 0.04 g
Kefir 0.02 g
Milk whey liquid 0.00 g
Milk based protein powder n/d
Fat-free sour cream n/d