Oleic acid (18:1) in Milk and Dairy Products

List of milk and dairy products with a high oleic acid (18:1) content.

Food Amount
Butter oil 25.03 g
Gruyere cheese 8.58 g
Milk based protein powder 8.15 g
Port De Salut cheese 8.05 g
Colby cheese 7.81 g
Cream cheese 7.78 g
Cotija Cheese 7.63 g
Anejo cheese 7.57 g
Queso Chihuahua cheese 7.50 g
Roquefort cheese 7.46 g
Cheddar cheese 7.40 g
Monterey cheese 7.37 g
Muenster cheese 7.34 g
Cheshire cheese 7.30 g
Limburger cheese 7.18 g
Asadero cheese 7.14 g
Fontina cheese 7.10 g
Swiss cheese 7.06 g
Gjetost cheese 6.96 g
Romano cheese 6.94 g
Edam cheese 6.91 g
Parmesan cheese 6.66 g
Blue cheese 6.62 g
Brie cheese 6.56 g
Gouda cheese 6.39 g
Dry milk 6.19 g
Provolone cheese 6.16 g
Goat cheese 6.10 g
Tilsit cheese 6.07 g
Camembert cheese 5.75 g
Neufchatel cheese 5.33 g
Queso Fresco cheese 5.30 g
Mozzarella cheese 4.59 g
Feta 3.98 g
Sour cream 2.66 g
Sweetened condensed milk 2.19 g
Ricotta cheese 1.92 g
Sheep milk 1.56 g
Human milk 1.48 g
Goat milk 0.98 g
Whole milk (3.7% fat) 0.92 g
Buttermilk 0.83 g
Yogurt 0.57 g
Milk (2% fat) 0.51 g
Cottage cheese 0.46 g
Kefir 0.27 g
Philadelphia cream cheese 0.23 g
Milk whey liquid 0.02 g
Fat-free sour cream n/d