FitAudit → food categories → milk and dairy products → ash in milk and dairy products Ash in Milk and Dairy Products List of milk and dairy products with a high ash content. Food Amount Cotija Cheese 8.03 g Romano cheese 6.72 g Roquefort cheese 6.44 g Dry milk 6.08 g Parmesan cheese 6.04 g Anejo cheese 5.89 g Feta 5.20 g Blue cheese 5.11 g Tilsit cheese 4.87 g Gjetost cheese 4.75 g Provolone cheese 4.71 g Gruyere cheese 4.30 g Edam cheese 4.22 g Asadero cheese 4.11 g Queso Chihuahua cheese 4.06 g Milk based protein powder 4.00 g Gouda cheese 3.94 g Mozzarella cheese 3.83 g Limburger cheese 3.79 g Fontina cheese 3.79 g Philadelphia cream cheese 3.77 g Cheddar cheese 3.71 g Camembert cheese 3.68 g Queso Fresco cheese 3.68 g Muenster cheese 3.66 g Cheshire cheese 3.60 g Monterey cheese 3.55 g Colby cheese 3.36 g Swiss cheese 2.97 g Goat cheese 2.94 g Brie cheese 2.70 g Port De Salut cheese 2.00 g Sweetened condensed milk 1.83 g Neufchatel cheese 1.37 g Cream cheese 1.27 g Cottage cheese 1.27 g Ricotta cheese 1.15 g Sheep milk 0.96 g Goat milk 0.82 g Kefir 0.72 g Whole milk (3.7% fat) 0.72 g Milk (2% fat) 0.71 g Sour cream 0.70 g Fat-free sour cream 0.70 g Buttermilk 0.68 g Milk whey liquid 0.61 g Yogurt 0.56 g Human milk 0.20 g Butter oil n/d