Protein in Milk and Dairy Products

List of milk and dairy products with a high protein content.

№ The amount of protein Percent Daily Value (DV) per 100 g
1 Milk based protein powder 50g 66.7%
2 Parmesan cheese 35.75g 47.7%
3 Romano cheese 31.8g 42.4%
4 Gruyere cheese 29.81g 39.7%
5 Swiss cheese 26.96g 35.9%
6 Dry milk 26.32g 35.1%
7 Fontina cheese 25.6g 34.1%
8 Provolone cheese 25.58g 34.1%
9 Edam cheese 24.99g 33.3%
10 Gouda cheese 24.94g 33.3%
11 Monterey cheese 24.48g 32.6%
12 Tilsit cheese 24.41g 32.5%
13 Port De Salut cheese 23.78g 31.7%
14 Colby cheese 23.76g 31.7%
15 Mozzarella cheese 23.75g 31.7%
16 Muenster cheese 23.41g 31.2%
17 Cheshire cheese 23.37g 31.2%
18 Cheddar cheese 22.87g 30.5%
19 Asadero cheese 22.6g 30.1%
20 Goat cheese 21.58g 28.8%
21 Queso Chihuahua cheese 21.56g 28.7%
22 Roquefort cheese 21.54g 28.7%
23 Anejo cheese 21.44g 28.6%
24 Blue cheese 21.4g 28.5%
25 Brie cheese 20.75g 27.7%
26 Limburger cheese 20.05g 26.7%
27 Cotija Cheese 20g 26.7%
28 Camembert cheese 19.8g 26.4%
29 Queso Fresco cheese 18.09g 24.1%
30 Philadelphia cream cheese 15.69g 20.9%
31 Feta 14.21g 18.9%
32 Ricotta cheese 11.39g 15.2%
33 Cottage cheese 10.45g 13.9%
34 Gjetost cheese 9.65g 12.9%
35 Neufchatel cheese 9.15g 12.2%
36 Sweetened condensed milk 7.91g 10.5%
37 Yogurt 7.33g 9.8%
38 Cream cheese 6.15g 8.2%
39 Sheep milk 5.98g 8%
40 Kefir 3.79g 5.1%
41 Goat milk 3.56g 4.7%
42 Sour cream 3.5g 4.7%
43 Milk (2% fat) 3.3g 4.4%
44 Whole milk (3.7% fat) 3.28g 4.4%
45 Buttermilk 3.21g 4.3%
46 Fat-free sour cream 3.1g 4.1%
47 Human milk 1.03g 1.4%
48 Milk whey liquid 0.76g 1%
49 Butter oil 0.28g 0.4%