Oleic acid (18:1) in Raw Food

List of raw food with a high oleic acid (18:1) content.

Food	Amount
Hazelnuts	45.41 g
Macadamia nuts	43.76 g
Pecans	40.59 g
Pili nuts	37.23 g
Almonds	31.29 g
Peanuts	23.76 g
Sesame seeds	23.60 g
Brazil nuts	23.59 g
Pistachio nuts	22.67 g
Beechnuts	18.85 g
Sunflower seeds	18.38 g
Pine nuts	17.95 g
Pumpkin seed	16.13 g
Black walnuts	15.13 g
Coriander seeds	13.48 g
Fennel seed	9.91 g
Anise seed	9.78 g
Dill seed	9.36 g
Avocado	9.07 g
Walnuts	8.80 g
Flaxseed	7.36 g
Coconut oil	6.27 g
Poppy seeds	5.86 g
Hemp seed	5.28 g
Chili powder	3.12 g
Dried coconut meat	2.75 g
Coconut meat	1.43 g
Chickpeas	1.37 g
Coconut milk	1.01 g
Raw buckwheat	0.99 g
Cardamom	0.85 g
Dill weed	0.80 g
Allspice	0.66 g
Sapodilla	0.52 g
Chili pepper	0.45 g
Sweet corn	0.42 g
Chestnuts	0.41 g
Parsley	0.29 g
Coriander	0.27 g
Mammy-apple	0.21 g
Tamarinds	0.18 g
Apricots	0.17 g
Tomatillos	0.15 g
Kumquat	0.14 g
Plums	0.13 g
Jackfruit	0.13 g
Ginger root	0.12 g
Litchis	0.12 g
Lentil sprouts	0.10 g
Dried bananas	0.10 g
Mamey sapote	0.10 g
Chives	0.10 g
Basil	0.09 g
Garden cress	0.09 g
Passion fruit	0.09 g
Soursop	0.09 g
Guava	0.08 g
Acerola	0.08 g
Cherry	0.08 g
Pear	0.08 g
Thyme	0.08 g
Elderberry	0.08 g
Prunes	0.08 g
Pomegranates	0.08 g
Amaranth leaves	0.08 g
Mango	0.08 g
Dried apricots	0.07 g
Pinto beans sprouts	0.07 g
Figs	0.07 g
Peaches	0.07 g
Pea sprouts	0.06 g
Raspberries	0.06 g
Welsh onion	0.06 g
Alfalfa sprouts	0.06 g
Black currant	0.06 g
Feijoa	0.06 g
Tangerines	0.05 g
Gooseberries	0.05 g
Chinese broccoli	0.05 g
Kale	0.05 g
Blueberries	0.05 g
Kiwifruit	0.05 g
Arugula	0.05 g
Blackberry	0.04 g
Strawberry	0.04 g
Mulberries	0.04 g
Grape leaves	0.04 g
Kidney bean sprouts	0.04 g
Watermelon	0.04 g
Rhubarb	0.04 g
Quince	0.04 g
Green peas	0.04 g
Dates (deglet noor)	0.04 g
Papayas	0.03 g
Breadfruit	0.03 g
Beets	0.03 g
Celery	0.03 g
Tomatoes	0.03 g
Carambola	0.03 g
Collard greens	0.03 g
Peppermint	0.03 g
Loganberries	0.03 g
Red and white currants	0.03 g
Cauliflower	0.03 g
Beet greens	0.03 g
Rutabaga	0.03 g
Hot chili pepper	0.02 g
Bananas	0.02 g
Mung bean sprouts	0.02 g
Spearmint	0.02 g
Plantains	0.02 g
Cherimoya	0.02 g
Oranges	0.02 g
Wakame	0.02 g
Golden raisins	0.02 g
Grapefruit	0.02 g
Cranberries	0.02 g
Green onions	0.02 g
Broad beans (raw)	0.02 g
Cabbage	0.02 g
Radish	0.02 g
Okra	0.02 g
Daikon	0.02 g
Lime	0.02 g
Chinese cabbage	0.02 g
Dandelion greens	0.01 g
Shallots	0.01 g
Onion	0.01 g
Pineapple	0.01 g
Red cabbage	0.01 g
Carrots	0.01 g
Garlic	0.01 g
Broccoli	0.01 g
Lemons	0.01 g
Rapini	0.01 g
Romaine lettuce	0.01 g
Chayote	0.01 g
Coconut water	0.01 g
Loquats	0.01 g
Green bell peppers	0.01 g
Grapes (red or green)	0.01 g
Savoy cabbage	0.01 g
Kohlrabi	0.01 g
Apple	0.01 g
Chicory greens	0.01 g
Turnips	0.01 g
Butterhead lettuce	0.01 g
Pumpkin	0.01 g
Turnip greens	0.01 g
Cucumber	0.01 g
Radicchio	0.01 g
Lettuce	0.01 g
Spinach	0.01 g
Chicory roots	0.00 g
Leeks	0.00 g
Iceberg lettuce	0.00 g
Red leaf lettuce	0.00 g
Jerusalem artichoke	0.00 g
Endive	0.00 g
Honeydew melon	0.00 g
Cantaloupe melon	0.00 g
Red bell peppers	0.00 g
Brown mushrooms	0.00 g
Raw sweet potato	0.00 g
Salt	n/d
Asparagus	n/d
White mushrooms	n/d
Wasabi	n/d
Grapes (muscadine)	n/d
Java plum	n/d
Durian	n/d
Horned melon	n/d
Clementines	n/d
Longans	n/d
Pummelo	n/d
Custard-apple	n/d
Surinam cherry	n/d
Groundcherries	n/d
Dates (medjool)	n/d
Persimmons	n/d
Dock	n/d
Jujube	n/d
Rose-apples	n/d
Goji berries	n/d