Vitamin B12 (cobalamin) in Mashrooms
List of mashrooms with a high vitamin B12 (cobalamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Brown mushrooms | 0.1µg | 4.2% |
| 2 | White mushrooms | 0.04µg | 1.7% |
| 3 | Jew's ear mushroom | 0µg | 0% |
| 4 | Shiitake mushrooms | 0µg | 0% |
| 5 | Oyster mushrooms | 0µg | 0% |
| 6 | Maitake mushroom | 0µg | 0% |
| 7 | Portabella mushrooms | 0µg | 0% |
| 8 | Enoki mushrooms | 0µg | 0% |
| 9 | White mushrooms (cooked) | 0µg | 0% |
| 10 | Chanterelle mushrooms | 0µg | 0% |
| 11 | Morel mushrooms | 0µg | 0% |