Vitamin B12 (cobalamin) in Cereals and Grains
List of cereals and grains with a high vitamin B12 (cobalamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Bulgur | 0µg | 0% |
| 2 | Buckwheat | 0µg | 0% |
| 3 | Raw buckwheat | 0µg | 0% |
| 4 | Quinoa | 0µg | 0% |
| 5 | Couscous | 0µg | 0% |
| 6 | Pearl barley | 0µg | 0% |
| 7 | Millet | 0µg | 0% |
| 8 | Long-grain white rice | 0µg | 0% |
| 9 | Parboiled rice | 0µg | 0% |
| 10 | Short-grain white rice | 0µg | 0% |
| 11 | Medium-grain white rice | 0µg | 0% |
| 12 | Long-grain brown rice | 0µg | 0% |
| 13 | Medium-grain brown rice | 0µg | 0% |
| 14 | Wild rice | 0µg | 0% |
| 15 | Glutinous rice | 0µg | 0% |
| 16 | Teff | 0µg | 0% |
| 17 | Amaranth grain | 0µg | 0% |
| 18 | Parboiled brown rice | 0µg | 0% |