Branched-chain amino acid (BCAA) in Cereals and Grains
List of cereals and grains with a high branched-chain amino acid (BCAA) content.
| Food | Amount |
|---|---|
| Raw buckwheat | 2.01 g |
| Millet | 0.78 g |
| Wild rice | 0.68 g |
| Teff | 0.66 g |
| Quinoa | 0.60 g |
| Parboiled rice | 0.58 g |
| Couscous | 0.57 g |
| Buckwheat | 0.51 g |
| Long-grain white rice | 0.50 g |
| Long-grain brown rice | 0.47 g |
| Bulgur | 0.46 g |
| Medium-grain white rice | 0.45 g |
| Short-grain white rice | 0.44 g |
| Medium-grain brown rice | 0.43 g |
| Glutinous rice | 0.38 g |
| Pearl barley | 0.35 g |
| Amaranth grain | n/d |
| Parboiled brown rice | n/d |