Selenium in Cereals and Grains

List of cereals and grains with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Couscous 27.5µg 50%
2 Parboiled brown rice 9.4µg 17.1%
3 Parboiled rice 9.3µg 16.9%
4 Pearl barley 8.6µg 15.6%
5 Raw buckwheat 8.3µg 15.1%
6 Long-grain white rice 7.5µg 13.6%
7 Long-grain brown rice 5.8µg 10.5%
8 Glutinous rice 5.6µg 10.2%
9 Amaranth grain 5.5µg 10%
10 Quinoa 2.8µg 5.1%
11 Buckwheat 2.2µg 4%
12 Millet 0.9µg 1.6%
13 Wild rice 0.8µg 1.5%
14 Bulgur 0.6µg 1.1%
15 Short-grain white rice 0µg 0%
16 Medium-grain white rice 0µg 0%
17 Medium-grain brown rice 0µg 0%
18 Teff 0µg 0%