Selenium in Fats and Oils

List of fats and oils with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Bacon fat 5.7µg 10.4%
2 Mayonnaise 2.3µg 4.2%
3 Mutton tallow 0.2µg 0.4%
4 Beef tallow 0.2µg 0.4%
5 Goose fat 0.2µg 0.4%
6 Turkey fat 0.2µg 0.4%
7 Chicken fat 0.2µg 0.4%
8 Lard 0.2µg 0.4%
9 Duck fat 0.2µg 0.4%
10 Salmon oil 0µg 0%
11 Cod liver oil 0µg 0%
12 Sardine oil 0µg 0%
13 Herring oil 0µg 0%
14 Apricot kernel oil 0µg 0%
15 Avocado oil 0µg 0%
16 Peanut oil 0µg 0%
17 Babassu oil 0µg 0%
18 Grape seed oil 0µg 0%
19 Mustard oil 0µg 0%
20 Walnut oil 0µg 0%
21 Wheat germ oil 0µg 0%
22 Cocoa butter 0µg 0%
23 Canola oil 0µg 0%
24 Coconut oil 0µg 0%
25 Corn oil 0µg 0%
26 Sesame oil 0µg 0%
27 Flaxseed oil 0µg 0%
28 Poppyseed oil 0µg 0%
29 Almond oil 0µg 0%
30 Oat oil 0µg 0%
31 Olive oil 0µg 0%
32 Palm oil 0µg 0%
33 Sunflower oil 0µg 0%
34 Rice bran oil 0µg 0%
35 Butter oil 0µg 0%
36 Soybean oil 0µg 0%
37 Hazelnut oil 0µg 0%
38 Cottonseed oil 0µg 0%
39 Shea nut oil 0µg 0%