Myristic acid (14:0) in Fats and Oils
List of fats and oils with a high myristic acid (14:0) content.
| Food | Amount |
|---|---|
| Coconut oil | 16.65 g |
| Babassu oil | 15.00 g |
| Butter oil | 10.01 g |
| Herring oil | 7.19 g |
| Sardine oil | 6.53 g |
| Mutton tallow | 3.80 g |
| Beef tallow | 3.70 g |
| Cod liver oil | 3.57 g |
| Salmon oil | 3.28 g |
| Mustard oil | 1.39 g |
| Bacon fat | 1.32 g |
| Lard | 1.30 g |
| Palm oil | 1.00 g |
| Turkey fat | 0.90 g |
| Chicken fat | 0.90 g |
| Cottonseed oil | 0.80 g |
| Duck fat | 0.70 g |
| Rice bran oil | 0.70 g |
| Goose fat | 0.50 g |
| Oat oil | 0.24 g |
| Peanut oil | 0.10 g |
| Grape seed oil | 0.10 g |
| Wheat germ oil | 0.10 g |
| Cocoa butter | 0.10 g |
| Hazelnut oil | 0.10 g |
| Shea nut oil | 0.10 g |
| Flaxseed oil | 0.08 g |
| Sunflower oil | 0.06 g |
| Mayonnaise | 0.06 g |
| Corn oil | 0.02 g |
| Walnut oil | n/d |
| Canola oil | n/d |
| Sesame oil | n/d |
| Poppyseed oil | n/d |
| Almond oil | n/d |
| Olive oil | n/d |
| Soybean oil | n/d |
| Apricot kernel oil | n/d |
| Avocado oil | n/d |