Selenium in Pasta and Noodles
List of pasta and noodles with a high selenium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Whole wheat pasta | 36.3µg | 66% |
| 2 | Pasta | 26.4µg | 48% |
| 3 | Egg noodles | 23.9µg | 43.5% |
| 4 | Gluten-free brown rice pasta | 11.1µg | 20.2% |
| 5 | Rice noodles | 4.5µg | 8.2% |
| 6 | Gluten-free corn pasta | 2.8µg | 5.1% |
| 7 | Homemade pasta | 0µg | 0% |
| 8 | Soba | 0µg | 0% |