Magnesium in Nuts

List of nuts with a high magnesium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Brazil nuts 376mg 94%
2 Pili nuts 302mg 75.5%
3 Cashew nuts 292mg 73%
4 Roasted almonds 279mg 69.8%
5 Almonds 270mg 67.5%
6 Roasted cashews 260mg 65%
7 Pine nuts 251mg 62.8%
8 Butternuts 237mg 59.3%
9 Black walnuts 201mg 50.3%
10 Roasted peanuts 178mg 44.5%
11 Dry roasted hazelnuts 173mg 43.3%
12 Peanuts 168mg 42%
13 Hazelnuts 163mg 40.8%
14 Walnuts 158mg 39.5%
15 Macadamia nuts 130mg 32.5%
16 Pecans 121mg 30.3%
17 Pistachio nuts 121mg 30.3%
18 Dry roasted macadamias 118mg 29.5%
19 Dry roasted pistachio nuts 109mg 27.3%
20 Dried coconut meat 90mg 22.5%
21 Coconut meat 32mg 8%
22 Chestnuts 30mg 7.5%
23 Beechnuts 0mg 0%