Zinc in Herbs

List of herbs with a high zinc content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chervil 8.8mg 80%
2 Bay leaf 3.7mg 33.6%
3 Marjoram 3.6mg 32.7%
4 Oregano 2.69mg 24.5%
5 Fireweed 2.66mg 24.2%
6 Thyme 1.81mg 16.5%
7 Peppermint 1.11mg 10.1%
8 Spearmint 1.09mg 9.9%
9 Parsley 1.07mg 9.7%
10 Rosemary 0.93mg 8.5%
11 Dill weed 0.91mg 8.3%
12 Amaranth leaves 0.9mg 8.2%
13 Basil 0.81mg 7.4%
14 Endive 0.79mg 7.2%
15 Cooked spinach 0.76mg 6.9%
16 Escarole 0.69mg 6.3%
17 Grape leaves 0.67mg 6.1%
18 Radicchio 0.62mg 5.6%
19 Cooked asparagus 0.6mg 5.5%
20 Asparagus 0.54mg 4.9%
21 Spinach 0.53mg 4.8%
22 Coriander 0.5mg 4.5%
23 Arugula 0.47mg 4.3%
24 Lamb's quarters 0.44mg 4%
25 Chicory greens 0.42mg 3.8%
26 Dandelion greens 0.41mg 3.7%
27 Beet greens 0.38mg 3.5%
28 Garden cress 0.23mg 2.1%
29 Romaine lettuce 0.23mg 2.1%
30 Collard greens 0.21mg 1.9%
31 Pumpkin leaves 0.2mg 1.8%
32 Green onions 0.2mg 1.8%
33 Butterhead lettuce 0.2mg 1.8%
34 Red leaf lettuce 0.2mg 1.8%
35 Dock 0.2mg 1.8%
36 Turnip greens 0.19mg 1.7%
37 Lettuce 0.18mg 1.6%
38 Purslane 0.17mg 1.5%
39 Iceberg lettuce 0.15mg 1.4%
40 Celery 0.13mg 1.2%
41 Watercress 0.11mg 1%
42 Butterbur 0.09mg 0.8%