Cystine in Legumes

List of legumes with a high cystine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 1.05g 58.3%
2 Soy protein concentrate 0.89g 49.4%
3 Soy meal 0.72g 40%
4 Fenugreek seed 0.37g 20.6%
5 Lentil sprouts 0.33g 18.3%
6 Peanuts 0.33g 18.3%
7 Roasted peanuts 0.3g 16.7%
8 Chickpeas 0.28g 15.6%
9 Soy beans 0.27g 15%
10 Tempeh 0.19g 10.6%
11 Lupin beans 0.19g 10.6%
12 Soy bean sprouts 0.16g 8.9%
13 Pea sprouts 0.16g 8.9%
14 Peas 0.13g 7.2%
15 Edamame 0.12g 6.7%
16 Cooked chickpeas 0.12g 6.7%
17 Lentils 0.12g 6.7%
18 Tofu 0.11g 6.1%
19 Soy sauce (tamari) 0.11g 6.1%
20 Pink beans 0.1g 5.6%
21 Fava beans 0.1g 5.6%
22 Black beans 0.1g 5.6%
23 Cowpeas 0.09g 5%
24 Pinto beans 0.08g 4.4%
25 Lima beans 0.08g 4.4%
26 Kidney beans 0.08g 4.4%
27 Pigeon peas 0.08g 4.4%
28 Broad beans (raw) 0.08g 4.4%
29 Navy beans 0.08g 4.4%
30 Adzuki beans 0.07g 3.9%
31 Broad beans 0.07g 3.9%
32 Mung beans 0.06g 3.3%
33 Pinto beans sprouts 0.06g 3.3%
34 Kidney bean sprouts 0.05g 2.8%
35 Yardlong beans 0.04g 2.2%
36 Extra-firm tofu 0.03g 1.7%
37 Green peas 0.03g 1.7%
38 Firm tofu 0.03g 1.7%
39 Canned green peas 0.03g 1.7%
40 Green beans (snap beans) 0.02g 1.1%
41 Mung bean sprouts 0.02g 1.1%
42 Alfalfa sprouts 0g 0%
43 Hydrolyzed soy sauce 0g 0%