Threonine in Legumes

List of legumes with a high threonine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.14g 130.8%
2 Soy protein concentrate 2.47g 102.9%
3 Soy meal 1.95g 81.3%
4 Fenugreek seed 0.9g 37.5%
5 Peanuts 0.88g 36.7%
6 Roasted peanuts 0.81g 33.8%
7 Tempeh 0.8g 33.3%
8 Chickpeas 0.77g 32.1%
9 Soy beans 0.72g 30%
10 Lupin beans 0.57g 23.8%
11 Soy bean sprouts 0.5g 20.8%
12 Extra-firm tofu 0.45g 18.8%
13 Firm tofu 0.41g 17.1%
14 Soy sauce (tamari) 0.41g 17.1%
15 Pink beans 0.38g 15.8%
16 Black beans 0.37g 15.4%
17 Tofu 0.33g 13.8%
18 Pinto beans 0.33g 13.8%
19 Edamame 0.33g 13.8%
20 Cooked chickpeas 0.33g 13.8%
21 Lentil sprouts 0.33g 13.8%
22 Lentils 0.32g 13.3%
23 Kidney beans 0.32g 13.3%
24 Peas 0.3g 12.5%
25 Cowpeas 0.29g 12.1%
26 Navy beans 0.29g 12.1%
27 Lima beans 0.29g 12.1%
28 Fava beans 0.27g 11.3%
29 Adzuki beans 0.26g 10.8%
30 Pigeon peas 0.24g 10%
31 Mung beans 0.23g 9.6%
32 Pinto beans sprouts 0.22g 9.2%
33 Broad beans (raw) 0.21g 8.8%
34 Green peas 0.2g 8.3%
35 Pea sprouts 0.19g 7.9%
36 Broad beans 0.18g 7.5%
37 Kidney bean sprouts 0.18g 7.5%
38 Canned green peas 0.17g 7.1%
39 Alfalfa sprouts 0.13g 5.4%
40 Yardlong beans 0.09g 3.8%
41 Green beans (snap beans) 0.08g 3.3%
42 Mung bean sprouts 0.08g 3.3%
43 Hydrolyzed soy sauce 0g 0%