Threonine in Fruits and Vegetables

List of fruits and vegetables with a high threonine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.14g 130.8%
2 Soy protein concentrate 2.47g 102.9%
3 Soy meal 1.95g 81.3%
4 Fenugreek seed 0.9g 37.5%
5 Peanuts 0.88g 36.7%
6 Roasted peanuts 0.81g 33.8%
7 Chickpeas 0.77g 32.1%
8 Soy beans 0.72g 30%
9 Lupin beans 0.57g 23.8%
10 Soy bean sprouts 0.5g 20.8%
11 Extra-firm tofu 0.45g 18.8%
12 Firm tofu 0.41g 17.1%
13 Soy sauce (tamari) 0.41g 17.1%
14 Chili pepper 0.39g 16.3%
15 Pink beans 0.38g 15.8%
16 Black beans 0.37g 15.4%
17 Goji berries 0.36g 15%
18 Tofu 0.33g 13.8%
19 Pinto beans 0.33g 13.8%
20 Edamame 0.33g 13.8%
21 Cooked chickpeas 0.33g 13.8%
22 Lentil sprouts 0.33g 13.8%
23 Lentils 0.32g 13.3%
24 Kidney beans 0.32g 13.3%
25 Peas 0.3g 12.5%
26 Cowpeas 0.29g 12.1%
27 Navy beans 0.29g 12.1%
28 Lima beans 0.29g 12.1%
29 Ground ginger 0.29g 12.1%
30 Potato starch 0.28g 11.7%
31 Fava beans 0.27g 11.3%
32 Adzuki beans 0.26g 10.8%
33 Pigeon peas 0.24g 10%
34 Mung beans 0.23g 9.6%
35 Pinto beans sprouts 0.22g 9.2%
36 Broad beans (raw) 0.21g 8.8%
37 Green peas 0.2g 8.3%
38 Carrots 0.19g 7.9%
39 Pea sprouts 0.19g 7.9%
40 Broad beans 0.18g 7.5%
41 Kidney bean sprouts 0.18g 7.5%
42 Dried bananas 0.17g 7.1%
43 Canned green peas 0.17g 7.1%
44 Lamb's quarters 0.16g 6.7%
45 Boiled carrots 0.16g 6.7%
46 Garlic 0.16g 6.7%
47 Pumpkin leaves 0.16g 6.7%
48 Alfalfa sprouts 0.13g 5.4%
49 Watercress 0.13g 5.4%
50 Cooked sweet corn 0.13g 5.4%
51 Sweet corn 0.13g 5.4%
52 Cooked rapini 0.13g 5.4%
53 Chives 0.13g 5.4%
54 Cooked spinach 0.13g 5.4%
55 Parsley 0.12g 5%
56 Spinach 0.12g 5%
57 Brussels sprouts 0.12g 5%
58 Rapini 0.11g 4.6%
59 Amaranth leaves 0.1g 4.2%
60 Shallots 0.1g 4.2%
61 Hearts of palm 0.1g 4.2%
62 Cooked broccoli 0.1g 4.2%
63 Guava 0.1g 4.2%
64 French fried potatoes 0.1g 4.2%
65 Yardlong beans 0.09g 3.8%
66 Dock 0.09g 3.8%
67 Cooked asparagus 0.09g 3.8%
68 Cooked brussels sprouts 0.09g 3.8%
69 Broccoli 0.09g 3.8%
70 Jackfruit 0.09g 3.8%
71 Collard greens 0.09g 3.8%
72 Mamey sapote 0.09g 3.8%
73 Asparagus 0.08g 3.3%
74 Raw sweet potato 0.08g 3.3%
75 Swiss chard 0.08g 3.3%
76 Turnip greens 0.08g 3.3%
77 Green beans (snap beans) 0.08g 3.3%
78 Mung bean sprouts 0.08g 3.3%
79 Cauliflower 0.08g 3.3%
80 Cooked collard greens 0.07g 2.9%
81 Welsh onion 0.07g 2.9%
82 Hot chili pepper 0.07g 2.9%
83 Avocado 0.07g 2.9%
84 Sweet potato 0.07g 2.9%
85 Dried apricots 0.07g 2.9%
86 Potatoes 0.07g 2.9%
87 Mashed potatoes (milk and butter added) 0.07g 2.9%
88 Savoy cabbage 0.07g 2.9%
89 Canned corn 0.07g 2.9%
90 Raw potatoes 0.07g 2.9%
91 Cooked cauliflower 0.07g 2.9%
92 Okra 0.07g 2.9%
93 Beet greens 0.07g 2.9%
94 Leeks 0.06g 2.5%
95 Boiled potatoes 0.06g 2.5%
96 Lettuce 0.06g 2.5%
97 Cooked kohlrabi 0.05g 2.1%
98 Breadfruit 0.05g 2.1%
99 Cherimoya 0.05g 2.1%
100 Yam 0.05g 2.1%
101 Bamboo shoots 0.05g 2.1%
102 Endive 0.05g 2.1%
103 Chinese cabbage 0.05g 2.1%
104 Kohlrabi 0.05g 2.1%
105 Cooked beets 0.05g 2.1%
106 Red leaf lettuce 0.05g 2.1%
107 Apricots 0.05g 2.1%
108 Kiwifruit 0.05g 2.1%
109 Chicory greens 0.05g 2.1%
110 Beets 0.05g 2.1%
111 Escarole 0.05g 2.1%
112 Carambola 0.04g 1.7%
113 Romaine lettuce 0.04g 1.7%
114 Dates (deglet noor) 0.04g 1.7%
115 Dates (medjool) 0.04g 1.7%
116 Butterhead lettuce 0.04g 1.7%
117 Persimmons 0.04g 1.7%
118 Red bell peppers 0.04g 1.7%
119 Radicchio 0.04g 1.7%
120 Chayote 0.04g 1.7%
121 Red cabbage 0.04g 1.7%
122 Ginger root 0.04g 1.7%
123 Green bell peppers 0.04g 1.7%
124 Cooked cabbage 0.04g 1.7%
125 Cabbage 0.04g 1.7%
126 Burdock root 0.04g 1.7%
127 Longans 0.03g 1.3%
128 Cooked leek 0.03g 1.3%
129 Plantains 0.03g 1.3%
130 Cooked onion 0.03g 1.3%
131 Mango 0.03g 1.3%
132 Ripe olives 0.03g 1.3%
133 Eggplant 0.03g 1.3%
134 Pumpkin 0.03g 1.3%
135 Bananas 0.03g 1.3%
136 Cranberries 0.03g 1.3%
137 Watermelon 0.03g 1.3%
138 Elderberry 0.03g 1.3%
139 Tomatoes 0.03g 1.3%
140 Cooked tomatoes 0.03g 1.3%
141 Daikon 0.03g 1.3%
142 Patty pan squash 0.03g 1.3%
143 Turnips 0.03g 1.3%
144 Iceberg lettuce 0.03g 1.3%
145 Figs 0.02g 0.8%
146 Taro root 0.02g 0.8%
147 Radish 0.02g 0.8%
148 Grapes (red or green) 0.02g 0.8%
149 Onion 0.02g 0.8%
150 Cooked pumpkin 0.02g 0.8%
151 Blueberries 0.02g 0.8%
152 Strawberry 0.02g 0.8%
153 Cooked turnips 0.02g 0.8%
154 Celery 0.02g 0.8%
155 Pineapple 0.02g 0.8%
156 Cucumber 0.02g 0.8%
157 Feijoa 0.02g 0.8%
158 Cantaloupe melon 0.02g 0.8%
159 Tangerines 0.02g 0.8%
160 Peaches 0.02g 0.8%
161 Oranges 0.02g 0.8%
162 Zucchini 0.02g 0.8%
163 Loquats 0.02g 0.8%
164 Grapefruit 0.01g 0.4%
165 Honeydew melon 0.01g 0.4%
166 Sapodilla 0.01g 0.4%
167 Pear 0.01g 0.4%
168 Papayas 0.01g 0.4%
169 Plums 0.01g 0.4%
170 Apple 0.01g 0.4%
171 Quince 0g 0%
172 Amaranth grain 0g 0%
173 Mammy-apple 0g 0%
174 Artichokes 0g 0%
175 Cardoon 0g 0%
176 Acerola 0g 0%
177 Butterbur 0g 0%
178 Chinese broccoli 0g 0%
179 Cooked chinese broccoli 0g 0%
180 Rutabaga 0g 0%
181 Wasabi 0g 0%
182 Grapes (muscadine) 0g 0%
183 Grape leaves 0g 0%
184 Cherry 0g 0%
185 Pomegranates 0g 0%
186 Java plum 0g 0%
187 Durian 0g 0%
188 Blackberry 0g 0%
189 Golden raisins 0g 0%
190 Kimchi 0g 0%
191 Kale 0g 0%
192 Roselle 0g 0%
193 Horned melon 0g 0%
194 Coriander 0g 0%
195 Clementines 0g 0%
196 Salsify 0g 0%
197 Chicory roots 0g 0%
198 Garden cress 0g 0%
199 Gooseberries 0g 0%
200 Kumquat 0g 0%