Linolenic acid (18:3) in Fruits and Vegetables

List of fruits and vegetables with a high linolenic acid (18:3) content.

Food	Amount
Grape leaves	0.86 g
Soy beans	0.60 g
Tofu	0.53 g
Soy bean sprouts	0.45 g
Edamame	0.36 g
Pinto beans sprouts	0.33 g
Chinese broccoli	0.27 g
Extra-firm tofu	0.26 g
Cooked chinese broccoli	0.26 g
French fried potatoes	0.24 g
Ground ginger	0.22 g
Soy protein isolate	0.20 g
Broad beans (raw)	0.19 g
Broad beans	0.18 g
Kale	0.18 g
Navy beans	0.18 g
Alfalfa sprouts	0.18 g
Cooked brussels sprouts	0.17 g
Arugula	0.17 g
Kidney beans	0.17 g
Kidney bean sprouts	0.17 g
Firm tofu	0.17 g
Cooked cauliflower	0.17 g
Cherimoya	0.16 g
Spinach	0.14 g
Kimchi	0.14 g
Pinto beans	0.14 g
Lupin beans	0.13 g
Cooked rapini	0.13 g
Dried bananas	0.13 g
Raspberries	0.13 g
Avocado	0.13 g
Soy meal	0.12 g
Cooked broccoli	0.12 g
Rapini	0.11 g
Romaine lettuce	0.11 g
Guava	0.11 g
Collard greens	0.11 g
Black beans	0.11 g
Chickpeas	0.10 g
Brussels sprouts	0.10 g
Leeks	0.10 g
Pink beans	0.10 g
Blackberry	0.09 g
Zucchini	0.09 g
Cooked collard greens	0.09 g
Green olives	0.09 g
Cooked spinach	0.09 g
Green beans (snap beans)	0.09 g
Elderberry	0.09 g
Turnip greens	0.08 g
Butterhead lettuce	0.08 g
Cowpeas	0.08 g
Mamey sapote	0.08 g
Jackfruit	0.08 g
Garden cress	0.08 g
Black currant	0.07 g
Cooked leek	0.07 g
Strawberry	0.07 g
Litchis	0.07 g
Pea sprouts	0.06 g
Loganberries	0.06 g
Blueberries	0.06 g
Lettuce	0.06 g
Chinese cabbage	0.06 g
Rutabaga	0.05 g
Iceberg lettuce	0.05 g
Mango	0.05 g
Red leaf lettuce	0.05 g
Lima beans	0.05 g
Kumquat	0.05 g
Papayas	0.05 g
Cantaloupe melon	0.05 g
Gooseberries	0.05 g
Red cabbage	0.05 g
Patty pan squash	0.05 g
Acerola	0.04 g
Cherry	0.04 g
Dandelion greens	0.04 g
Cooked chickpeas	0.04 g
Kiwifruit	0.04 g
Ripe olives	0.04 g
Turnips	0.04 g
Artichokes	0.04 g
Lentil sprouts	0.04 g
Lentils	0.04 g
Lamb's quarters	0.04 g
Chayote	0.04 g
Green peas	0.04 g
Potato starch	0.04 g
Red and white currants	0.04 g
Ginger root	0.03 g
Honeydew melon	0.03 g
Mashed potatoes (milk and butter added)	0.03 g
Cooked turnips	0.03 g
Canned green peas	0.03 g
Golden raisins	0.03 g
Radish	0.03 g
Daikon	0.03 g
Cooked asparagus	0.03 g
Feijoa	0.03 g
Peas	0.03 g
Savoy cabbage	0.03 g
Cooked kohlrabi	0.03 g
Bananas	0.03 g
Carambola	0.03 g
Roasted peanuts	0.03 g
Kohlrabi	0.03 g
Lemons	0.03 g
Red bell peppers	0.03 g
Plantains	0.03 g
Soy protein concentrate	0.02 g
Watercress	0.02 g
Prickly pears	0.02 g
Chili pepper	0.02 g
Cranberries	0.02 g
Broccoli	0.02 g
Green onions	0.02 g
Hydrolyzed soy sauce	0.02 g
Garlic	0.02 g
Lime	0.02 g
Chicory greens	0.02 g
Hearts of palm	0.02 g
Cooked sweet corn	0.02 g
Canned corn	0.02 g
Tangerines	0.02 g
Breadfruit	0.02 g
Pineapple	0.02 g
Yardlong beans	0.02 g
Mung bean sprouts	0.02 g
Radicchio	0.02 g
Tomatillos	0.02 g
Eggplant	0.02 g
Bamboo shoots	0.02 g
Cauliflower	0.02 g
Chives	0.02 g
Cooked cabbage	0.01 g
Sweet corn	0.01 g
Taro root	0.01 g
Chicory roots	0.01 g
Loquats	0.01 g
Endive	0.01 g
Fava beans	0.01 g
Pumpkin leaves	0.01 g
Escarole	0.01 g
Grapes (red or green)	0.01 g
Hot chili pepper	0.01 g
Potatoes	0.01 g
Boiled potatoes	0.01 g
Raw potatoes	0.01 g
Asparagus	0.01 g
Pigeon peas	0.01 g
Mung beans	0.01 g
Apple	0.01 g
Yam	0.01 g
Grapefruit	0.01 g
Welsh onion	0.01 g
Green bell peppers	0.01 g
Parsley	0.01 g
Oranges	0.01 g
Swiss chard	0.01 g
Cucumber	0.01 g
Beets	0.01 g
Cooked beets	0.01 g
Soy sauce (tamari)	0.01 g
Beet greens	0.00 g
Onion	0.00 g
Cooked onion	0.00 g
Peanuts	0.00 g
Parsnips	0.00 g
Tomatoes	0.00 g
Pumpkin	0.00 g
Dates (deglet noor)	0.00 g
Burdock root	0.00 g
Amaranth leaves	0.00 g
Shallots	0.00 g
Carrots	0.00 g
Peaches	0.00 g
Cooked tomatoes	0.00 g
Cooked pumpkin	0.00 g
Okra	0.00 g
Raw sweet potato	0.00 g
Pear	0.00 g
Passion fruit	0.00 g
Boiled carrots	0.00 g
Mulberries	0.00 g
Apricots	n/d
Quince	n/d
Mammy-apple	n/d
Watermelon	n/d
Sweet potato	n/d
Pomegranates	n/d
Figs	n/d
Cabbage	n/d
Coriander	n/d
Dried apricots	n/d
Rhubarb	n/d
Sapodilla	n/d
Celery	n/d
Plums	n/d