Capers — Nutrition Facts
About 54% of the calories
in capers come
from carbohydrates (20 calories).
Capers contain
4.9 grams of carbohydrates per every 100 grams.
There are
23
calories
in 100 g of capers.
Basic nutrients (nutrition summary):
0.9 grams of fat,
2.4 grams of protein,
4.9 grams of carbs,
83.9 grams of water,
8 grams of ash.
Capers contain
0.4 grams of total sugars,
3.2 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Capers — proteins, carbohydrates and fats (PCF)
Every 100 grams of capers provide about 3% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.4 g | 3.2% |
| Fat | 0.9 g | 1.1% |
| Carbohydrates | 4.9 g | 1.6% |
Vitamins
The chart below shows the vitamin content of capers.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 7µg | 0.8% |
| Beta-Carotene | 83µg | 1.7% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 24.6µg | 20.5% |
| Vitamin C | 4.3mg | 4.8% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.14mg | 10.8% |
| Vitamin B3 | 0.65mg | 4.1% |
| Vitamin B4 | 6.5mg | 1.3% |
| Vitamin B5 | 0.03mg | 0.6% |
| Vitamin B6 | 0.02mg | 1.5% |
| Vitamin B9 | 23µg | 5.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 40mg | 4% |
| Iron | 1.67mg | 16.7% |
| Magnesium | 33mg | 8.3% |
| Phosphorus | 10mg | 1.4% |
| Potassium | 40mg | 0.9% |
| Sodium | 2348mg | 180.6% |
| Zinc | 0.32mg | 2.9% |
| Copper | 0.37mg | 41.1% |
| Manganese | 0.08mg | 3.5% |
| Selenium | 1.2µg | 2.2% |
| Fluoride | 0µg | 0% |