Tyrosine in Seeds
List of seeds with a high tyrosine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Hemp seed | 1.26g | 28.6% |
| 2 | Pumpkin seed | 1.09g | 24.8% |
| 3 | Mustard seed | 0.81g | 18.4% |
| 4 | Sesame seeds | 0.79g | 18% |
| 5 | Poppy seeds | 0.73g | 16.6% |
| 6 | Toasted sesame seeds | 0.71g | 16.1% |
| 7 | Sunflower seeds | 0.67g | 15.2% |
| 8 | Caraway seed | 0.64g | 14.5% |
| 9 | Dry roasted sunflower seeds | 0.57g | 13% |
| 10 | Chia seeds | 0.56g | 12.7% |
| 11 | Flaxseed | 0.49g | 11.1% |
| 12 | Sisymbrium seeds | 0.42g | 9.5% |
| 13 | Fennel seed | 0.41g | 9.3% |
| 14 | Lotus seeds | 0.1g | 2.3% |
| 15 | Anise seed | 0g | 0% |
| 16 | Coriander seeds | 0g | 0% |
| 17 | Celery seed | 0g | 0% |
| 18 | Dill seed | 0g | 0% |