Leucine in Poultry
List of poultry with a high leucine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chicken breast | 2.53g | 55% |
| 2 | Chicken hearts | 2.3g | 50% |
| 3 | Chicken meat | 2.29g | 49.8% |
| 4 | Chicken livers | 2.24g | 48.7% |
| 5 | Goose meat | 2.11g | 45.9% |
| 6 | Turkey leg | 2.09g | 45.4% |
| 7 | Chicken legs | 2g | 43.5% |
| 8 | Duck meat | 1.98g | 43% |
| 9 | Turkey liver | 1.94g | 42.2% |
| 10 | Turkey meat | 1.93g | 42% |
| 11 | Turkey thigh | 1.92g | 41.7% |
| 12 | Turkey breast | 1.87g | 40.7% |
| 13 | Ostrich meat | 1.79g | 38.9% |
| 14 | Duck liver | 1.69g | 36.7% |
| 15 | Chicken thighs | 1.59g | 34.6% |
| 16 | Goose liver | 1.48g | 32.2% |
| 17 | Foie gras | 1.03g | 22.4% |
| 18 | Pheasant meat | 0g | 0% |