Leucine in Fish

List of fish with a high leucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Yellowtail 2.41g 52.4%
2 Anchovy 2.35g 51.1%
3 Sockeye salmon 2.19g 47.6%
4 Trout 2.16g 47%
5 Milkfish 2.14g 46.5%
6 Snapper 2.14g 46.5%
7 Chum salmon 2.1g 45.7%
8 Chinook salmon 2.09g 45.4%
9 Atlantic salmon 2.07g 45%
10 Halibut 2.06g 44.8%
11 Tilapia 2.04g 44.3%
12 Pollock 2.03g 44.1%
13 Grouper 2.02g 43.9%
14 Mullet 2.02g 43.9%
15 Burbot 2.01g 43.7%
16 Pike 2.01g 43.7%
17 Sardine 2g 43.5%
18 Walleye 1.99g 43.3%
19 Cusk 1.98g 43%
20 Ling 1.98g 43%
21 Bass 1.97g 42.8%
22 Roe (fish eggs) 1.96g 42.6%
23 Mackerel 1.94g 42.2%
24 Mahi-mahi 1.93g 42%
25 Eel 1.92g 41.7%
26 Sea bass 1.92g 41.7%
27 Swordfish 1.92g 41.7%
28 Whiting 1.91g 41.5%
29 Coho salmon 1.91g 41.5%
30 Jack mackerel 1.89g 41.1%
31 Pink salmon 1.87g 40.7%
32 Herring 1.87g 40.7%
33 Carp 1.86g 40.4%
34 Lingcod 1.84g 40%
35 Smelt 1.84g 40%
36 Wolffish 1.82g 39.6%
37 Butterfish 1.8g 39.1%
38 Sturgeon 1.68g 36.5%
39 Shark meat 1.52g 33%
40 Tuna 1.51g 32.8%
41 Monkfish 1.51g 32.8%
42 Catfish 1.5g 32.6%
43 Ocean perch 1.5g 32.6%
44 Atlantic croaker 1.48g 32.2%
45 Flatfish 1.34g 29.1%
46 Cisco 1.33g 28.9%
47 Jellyfish 0g 0%
48 Cod 0g 0%