Palmitoleic acid (16:1) in Fish
List of fish with a high palmitoleic acid (16:1) content.
| Food | Amount |
|---|---|
| Cisco | 2.67 g |
| Eel | 1.61 g |
| Chinook salmon | 1.13 g |
| Trout | 0.90 g |
| Carp | 0.84 g |
| Herring | 0.80 g |
| Anchovy | 0.59 g |
| Mackerel | 0.53 g |
| Sturgeon | 0.52 g |
| Bass | 0.49 g |
| Atlantic croaker | 0.44 g |
| Jack mackerel | 0.40 g |
| Roe (fish eggs) | 0.37 g |
| Atlantic salmon | 0.32 g |
| Chum salmon | 0.28 g |
| Swordfish | 0.28 g |
| Coho salmon | 0.27 g |
| Smelt | 0.26 g |
| Catfish | 0.25 g |
| Wolffish | 0.24 g |
| Shark meat | 0.22 g |
| Sardine | 0.22 g |
| Pink salmon | 0.22 g |
| Mullet | 0.18 g |
| Sea bass | 0.17 g |
| Sockeye salmon | 0.16 g |
| Tilapia | 0.15 g |
| Walleye | 0.13 g |
| Whiting | 0.12 g |
| Flatfish | 0.11 g |
| Lingcod | 0.10 g |
| Ocean perch | 0.09 g |
| Halibut | 0.08 g |
| Pike | 0.07 g |
| Snapper | 0.05 g |
| Jellyfish | 0.03 g |
| Burbot | 0.03 g |
| Mahi-mahi | 0.03 g |
| Grouper | 0.03 g |
| Pollock | 0.02 g |
| Tuna | 0.02 g |
| Cod | 0.00 g |
| Yellowtail | n/d |
| Butterfish | n/d |
| Cusk | n/d |
| Ling | n/d |
| Monkfish | n/d |
| Milkfish | n/d |