Isoleucine in Fish

List of fish with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Yellowtail 1.37g 68.5%
2 Anchovy 1.33g 66.5%
3 Sockeye salmon 1.27g 63.5%
4 Trout 1.23g 61.5%
5 Tilapia 1.22g 61%
6 Milkfish 1.21g 60.5%
7 Snapper 1.21g 60.5%
8 Chum salmon 1.19g 59.5%
9 Chinook salmon 1.19g 59.5%
10 Atlantic salmon 1.17g 58.5%
11 Halibut 1.17g 58.5%
12 Pollock 1.15g 57.5%
13 Pink salmon 1.15g 57.5%
14 Grouper 1.15g 57.5%
15 Mullet 1.14g 57%
16 Roe (fish eggs) 1.14g 57%
17 Burbot 1.14g 57%
18 Pike 1.14g 57%
19 Sardine 1.13g 56.5%
20 Walleye 1.13g 56.5%
21 Cusk 1.12g 56%
22 Ling 1.12g 56%
23 Bass 1.11g 55.5%
24 Mackerel 1.1g 55%
25 Mahi-mahi 1.09g 54.5%
26 Eel 1.09g 54.5%
27 Sea bass 1.09g 54.5%
28 Swordfish 1.09g 54.5%
29 Whiting 1.08g 54%
30 Coho salmon 1.08g 54%
31 Jack mackerel 1.07g 53.5%
32 Herring 1.06g 53%
33 Carp 1.05g 52.5%
34 Lingcod 1.04g 52%
35 Smelt 1.04g 52%
36 Wolffish 1.03g 51.5%
37 Butterfish 1.02g 51%
38 Sturgeon 0.95g 47.5%
39 Ocean perch 0.87g 43.5%
40 Shark meat 0.87g 43.5%
41 Tuna 0.86g 43%
42 Monkfish 0.86g 43%
43 Catfish 0.85g 42.5%
44 Atlantic croaker 0.85g 42.5%
45 Flatfish 0.75g 37.5%
46 Cisco 0.75g 37.5%
47 Jellyfish 0g 0%
48 Cod 0g 0%