Vitamin B3 (niacin) in Fish

List of fish with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Anchovy 19.9mg 124.4%
2 Tuna 10.14mg 63.4%
3 Sockeye salmon 10.12mg 63.3%
4 Sturgeon 10.1mg 63.1%
5 Atlantic salmon 10.08mg 63%
6 Chinook salmon 10.05mg 62.8%
7 Pink salmon 9.59mg 59.9%
8 Swordfish 9.25mg 57.8%
9 Yellowtail 8.72mg 54.5%
10 Chum salmon 8.53mg 53.3%
11 Milkfish 8.26mg 51.6%
12 Coho salmon 7.95mg 49.7%
13 Halibut 7.91mg 49.4%
14 Mahi-mahi 7.43mg 46.4%
15 Mackerel 6.85mg 42.8%
16 Mullet 6.3mg 39.4%
17 Jack mackerel 6.18mg 38.6%
18 Butterfish 5.77mg 36.1%
19 Trout 5.77mg 36.1%
20 Sardine 5.25mg 32.8%
21 Tilapia 4.75mg 29.7%
22 Eel 4.49mg 28.1%
23 Atlantic croaker 4.3mg 26.9%
24 Herring 4.12mg 25.8%
25 Pollock 3.98mg 24.9%
26 Cusk 3.27mg 20.4%
27 Ling 2.8mg 17.5%
28 Walleye 2.8mg 17.5%
29 Pike 2.8mg 17.5%
30 Shark meat 2.78mg 17.4%
31 Wolffish 2.6mg 16.3%
32 Monkfish 2.56mg 16%
33 Catfish 2.39mg 14.9%
34 Lingcod 2.31mg 14.4%
35 Cisco 2.31mg 14.4%
36 Carp 2.1mg 13.1%
37 Burbot 1.97mg 12.3%
38 Sea bass 1.9mg 11.9%
39 Roe (fish eggs) 1.8mg 11.3%
40 Smelt 1.77mg 11.1%
41 Whiting 1.67mg 10.4%
42 Bass 1.52mg 9.5%
43 Flatfish 1.28mg 8%
44 Ocean perch 1.22mg 7.6%
45 Grouper 0.38mg 2.4%
46 Snapper 0.35mg 2.2%
47 Jellyfish 0.2mg 1.3%
48 Cod 0mg 0%