Sodium in Fermented Milk Products
List of fermented milk products with a high sodium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cottage cheese | 308mg | 23.7% |
| 2 | Fat-free sour cream | 141mg | 10.8% |
| 3 | Buttermilk | 105mg | 8.1% |
| 4 | Sour cream | 83mg | 6.4% |
| 5 | Goat milk | 50mg | 3.8% |
| 6 | Whole milk (3.7% fat) | 49mg | 3.8% |
| 7 | Milk whey liquid | 48mg | 3.7% |
| 8 | Milk (2% fat) | 47mg | 3.6% |
| 9 | Sheep milk | 44mg | 3.4% |
| 10 | Kefir | 40mg | 3.1% |
| 11 | Yogurt | 37mg | 2.8% |
| 12 | Human milk | 17mg | 1.3% |