Valine in Flour and Flour-Based Food

List of flour and flour-based food with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 2.78g 111.2%
2 Sesame flour 1.72g 68.8%
3 Oat bran 0.96g 38.4%
4 Rice bran 0.88g 35.2%
5 Wheat bran 0.73g 29.2%
6 Buckwheat flour 0.65g 26%
7 Triticale flour 0.62g 24.8%
8 Bread crumbs 0.6g 24%
9 Millet flour 0.58g 23.2%
10 Whole-wheat flour 0.56g 22.4%
11 Barley flour 0.52g 20.8%
12 Barley malt flour 0.5g 20%
13 Oat bran bread 0.46g 18.4%
14 Brown rice flour 0.42g 16.8%
15 Wheat flour 0.42g 16.8%
16 Rye crispbread 0.4g 16%
17 Rice bran bread 0.4g 16%
18 Multigrain bread 0.4g 16%
19 Pita bread 0.39g 15.6%
20 Oatmeal bread 0.39g 15.6%
21 Whole grain sorghum flour 0.39g 15.6%
22 Wheat bran bread 0.39g 15.6%
23 Rye bread 0.38g 15.2%
24 Whole grain corn flour 0.35g 14%
25 Rice flour 0.35g 14%
26 Rye flour 0.32g 12.8%
27 Tortilla 0.29g 11.6%
28 Pasta 0.26g 10.4%
29 Whole wheat pasta 0.26g 10.4%
30 Pancakes 0.26g 10.4%
31 Soba 0.25g 10%
32 Homemade pasta 0.25g 10%
33 Egg noodles 0.22g 8.8%
34 Gluten-free brown rice pasta 0.13g 5.2%
35 Gluten-free corn pasta 0.13g 5.2%
36 Rice noodles 0.1g 4%
37 Corn starch 0.01g 0.4%
38 Arrowroot flour 0.01g 0.4%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%