Gadoleic acid (20:1) in Vegetarian Foods

List of vegetarian foods with a high gadoleic acid (20:1) content.

Food	Amount
Mustard oil	6.19 g
Mustard seed	3.99 g
Beechnuts	2.76 g
Dry roasted macadamias	1.93 g
Macadamia nuts	1.89 g
Canola oil	1.32 g
Peanut oil	1.30 g
Sunflower oil	0.96 g
Pine nuts	0.80 g
Peanuts	0.66 g
Roasted peanuts	0.63 g
Walnut oil	0.40 g
Clove	0.36 g
Sisymbrium seeds	0.35 g
Olive oil	0.31 g
Mustard	0.29 g
Black walnuts	0.27 g
Celery seed	0.24 g
Mayonnaise	0.24 g
Soybean oil	0.23 g
Milk based protein powder	0.22 g
Cumin seed	0.21 g
Pecans	0.21 g
Sesame oil	0.20 g
Cotija Cheese	0.19 g
Egg yolk powder	0.14 g
Roasted cashews	0.14 g
Cashew nuts	0.14 g
Walnuts	0.13 g
Dry roasted hazelnuts	0.13 g
Hazelnuts	0.13 g
Corn oil	0.13 g
Sesame seeds	0.12 g
Hemp seed	0.12 g
Roe (fish eggs)	0.11 g
Snickers bar	0.11 g
Dry roasted pistachio nuts	0.11 g
Palm oil	0.10 g
Pistachio nuts	0.09 g
Raw egg yolk	0.09 g
Sunflower seeds	0.09 g
Onion rings	0.08 g
Poppy seeds	0.08 g
Lupin beans	0.08 g
Toasted sesame seeds	0.07 g
Flaxseed	0.07 g
Cheddar cheese	0.07 g
Cream cheese	0.06 g
Garden cress	0.06 g
Swiss cheese	0.06 g
Chocolate cake	0.06 g
Pumpkin seed	0.06 g
Sesame flour	0.05 g
Rosemary	0.05 g
Dry roasted sunflower seeds	0.05 g
Green olives	0.05 g
Chia seeds	0.05 g
Tempeh	0.05 g
Tortilla	0.04 g
Crackers	0.04 g
Coconut oil	0.04 g
Multi-grain crackers	0.04 g
Human milk	0.04 g
Queso Fresco cheese	0.04 g
French fried potatoes	0.04 g
Mozzarella cheese	0.04 g
Halva	0.04 g
Hamburger (McDonald's)	0.04 g
Naan	0.03 g
Quinoa	0.03 g
Hard-boiled eggs	0.03 g
Brazil nuts	0.03 g
Paratha	0.03 g
Raw eggs	0.03 g
Avocado	0.03 g
Sweet yeast bread	0.03 g
Focaccia	0.02 g
Firm tofu	0.02 g
Ripe olives	0.02 g
Dark chocolate (60-69% cacao)	0.02 g
Wakame	0.02 g
Millet flour	0.02 g
Dark chocolate (70-85% cacao)	0.02 g
Extra-firm tofu	0.02 g
Dark chocolate (45-59% cacao)	0.02 g
Whole-wheat bread	0.02 g
Chili powder	0.01 g
Wheat bread	0.01 g
Lamb's quarters	0.01 g
Triticale flour	0.01 g
Soy bean sprouts	0.01 g
Lotus seeds	0.01 g
Multigrain bread	0.01 g
Whole-wheat flour	0.01 g
Whole grain sorghum flour	0.01 g
Laver	0.01 g
Mars almond bar	0.01 g
Edamame	0.01 g
Ginger root	0.01 g
Gluten-free brown rice pasta	0.01 g
Roasted almonds	0.01 g
Sweet corn	0.01 g
Whole wheat pasta	0.01 g
Rye flour	0.01 g
Rye crispbread	0.01 g
Saffron	0.01 g
Yogurt	0.01 g
Mashed potatoes (milk and butter added)	0.01 g
Chestnuts	0.01 g
Raspberries	0.01 g
Almonds	0.01 g
Millet	0.01 g
Pomegranates	0.00 g
Blackberry	0.00 g
Butterscotch	0.00 g
Kefir	0.00 g
Canned corn	0.00 g
Homemade pasta	0.00 g
Blackberry juice	0.00 g
Peas	0.00 g
Sorghum flour	0.00 g
Long-grain brown rice	0.00 g
Pomegranate juice	0.00 g
Cottage cheese	0.00 g
Rye bread	0.00 g
Loganberries	0.00 g
Milk (2% fat)	0.00 g
Parboiled brown rice	0.00 g
Lentils	0.00 g
Pancakes	0.00 g
Pear	0.00 g
Capers	0.00 g
Sunflower seed flour	0.00 g
Prickly pears	0.00 g
Cowpeas	0.00 g
Horseradish	0.00 g
Apricots	n/d
Quince	n/d
Pineapple	n/d
Mammy-apple	n/d
Oranges	n/d
Orange juice	n/d
Watermelon	n/d
Artichokes	n/d
Cardoon	n/d
Basil	n/d
Eggplant	n/d
Okra	n/d
Bananas	n/d
Dried bananas	n/d
Acerola	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Powdered egg white	n/d
Fava beans	n/d
Turnip greens	n/d
Beet greens	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Bulgur	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Rosé wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (red or green)	n/d
Grape leaves	n/d
Whiskey	n/d
Cherry	n/d
Vodka	n/d
Wheat gluten	n/d
Blueberries	n/d
Green peas	n/d
Grapefruit	n/d
Buckwheat	n/d
Raw buckwheat	n/d
Shiitake mushrooms	n/d
Oyster mushrooms	n/d
Maitake mushroom	n/d
Portabella mushrooms	n/d
Morel mushrooms	n/d
Enoki mushrooms	n/d
Guava	n/d
Daikon	n/d
Jackfruit	n/d
Gin	n/d
Honeydew melon	n/d
Skittles	n/d
Egg substitute (powder)	n/d
Sugar substitute (aspartame)	n/d
Sugar substitute (stevia sweetener)	n/d