Vitamin B1 (thiamin) in Meat By-Products
List of meat by-products with a high vitamin B1 (thiamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pork heart | 0.56mg | 46.7% |
| 2 | Pork kidneys | 0.4mg | 33.3% |
| 3 | Pork tongue | 0.32mg | 26.7% |
| 4 | Pork liver | 0.26mg | 21.7% |
| 5 | Beef liver | 0.19mg | 15.8% |
| 6 | Beef kidney | 0.16mg | 13.3% |
| 7 | Pork spleen | 0.14mg | 11.7% |
| 8 | Beef brain | 0.13mg | 10.8% |
| 9 | Beef heart | 0.1mg | 8.3% |
| 10 | Pork pancreas | 0.09mg | 7.5% |
| 11 | Pork lungs | 0.08mg | 6.7% |
| 12 | Pork brain | 0.08mg | 6.7% |
| 13 | Pork tail | 0.07mg | 5.8% |
| 14 | Pork stomach | 0.04mg | 3.3% |
| 15 | Beef lungs | 0.04mg | 3.3% |
| 16 | Beef tongue | 0.02mg | 1.7% |
| 17 | Pig's ears | 0.02mg | 1.7% |
| 18 | Pig's feet | 0.02mg | 1.7% |
| 19 | Pork chitterlings | 0.01mg | 0.8% |
| 20 | Beef tripe | 0mg | 0% |