Vitamin B1 (thiamin) in Mollusks
List of mollusks with a high vitamin B1 (thiamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Mussels | 0.3mg | 25% |
| 2 | Abalone | 0.22mg | 18.3% |
| 3 | Clam | 0.15mg | 12.5% |
| 4 | Octopus | 0.06mg | 5% |
| 5 | Squid | 0.06mg | 5% |
| 6 | Oyster | 0.03mg | 2.5% |
| 7 | Cuttlefish | 0.02mg | 1.7% |
| 8 | Scallop | 0.01mg | 0.8% |
| 9 | Land snails | 0.01mg | 0.8% |