Potassium in Sweets
List of sweets with a high potassium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Dark chocolate (70-85% cacao) | 715mg | 15.2% |
| 2 | Dark chocolate (60-69% cacao) | 567mg | 12.1% |
| 3 | Dark chocolate (45-59% cacao) | 559mg | 11.9% |
| 4 | Milk chocolate | 372mg | 7.9% |
| 5 | Mars almond bar | 325mg | 6.9% |
| 6 | Snickers bar | 323mg | 6.9% |
| 7 | White chocolate | 286mg | 6.1% |
| 8 | Crackers | 283mg | 6% |
| 9 | Chocolate cake | 270mg | 5.7% |
| 10 | Kit Kat wafer bar | 231mg | 4.9% |
| 11 | Caramel | 214mg | 4.6% |
| 12 | Halva | 187mg | 4% |
| 13 | Twix bar | 186mg | 4% |
| 14 | Chocolate coated marshmallow | 182mg | 3.9% |
| 15 | Oatmeal | 142mg | 3% |
| 16 | Brown sugar | 133mg | 2.8% |
| 17 | Milky Way bar | 124mg | 2.6% |
| 18 | Jelly beans | 37mg | 0.8% |
| 19 | Skittles | 12mg | 0.3% |
| 20 | Marshmallow | 5mg | 0.1% |
| 21 | Sugar substitute (aspartame) | 4mg | 0.1% |
| 22 | Sugar substitute (saccharin) | 4mg | 0.1% |
| 23 | Sugar substitute (sucralose) | 4mg | 0.1% |
| 24 | Sugar substitute (agave syrup) | 4mg | 0.1% |
| 25 | Butterscotch | 3mg | 0.1% |
| 26 | Granulated white sugar | 2mg | 0% |
| 27 | Sugar substitute (stevia sweetener) | 0mg | 0% |
| 28 | Sugar substitute (fructose) | 0mg | 0% |
| 29 | Dove milk chocolate | 0mg | 0% |
| 30 | Dove dark chocolate | 0mg | 0% |