Potassium in Fruit Juices and Nectars
List of fruit juices and nectars with a high potassium content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Pomegranate juice | 214mg | 4.6% |
2 | Orange juice | 184mg | 3.9% |
3 | Grapefruit juice | 162mg | 3.4% |
4 | Blackberry juice | 135mg | 2.9% |
5 | Lime juice | 117mg | 2.5% |
6 | Apricot nectar | 114mg | 2.4% |
7 | Grape juice | 104mg | 2.2% |
8 | Lemon juice | 103mg | 2.2% |
9 | Apple juice | 101mg | 2.1% |
10 | Cranberry juice | 77mg | 1.6% |
11 | Peach nectar | 40mg | 0.9% |
12 | Papaya nectar | 31mg | 0.7% |
13 | Guanabana nectar | 25mg | 0.5% |
14 | Mango nectar | 24mg | 0.5% |
15 | Pear nectar | 13mg | 0.3% |