Carbohydrates in Chia seeds

Chia seeds contain 42.12 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*.

№ The amount of carbohydrates Percent Daily Value (DV) per 100 g
104 Whole-wheat bread 42.71g 13.8%
105 Gjetost cheese 42.65g 13.8%
106 Wheat sprouts 42.53g 13.7%
107 Chia seeds 42.12g 13.6%
108 Celery seed 41.35g 13.3%
109 Oat bran bread 39.8g 12.8%
110 Dry milk 38.42g 12.4%
111 Pancakes 36.7g 11.8%
... Carbohydrates chart

Carbohydrates: Sugar, Starch, and Fiber

Nutrient Amount
Monosaccharides (sugars):
Galactose n/d
Glucose n/d
Fructose n/d
Disaccharides (sugars):
Sucrose n/d
Lactose n/d
Maltose n/d
Total sugars n/d
Polysaccharides:
Fiber 34.40 g
Starch n/d

* — because the analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate fractions may not equal the carbohydrate-by-difference value

n/d — no data available