Minerals in Kefir
The chart below shows the mineral content of kefir.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 130mg | 13% |
| Iron | 0.04mg | 0.4% |
| Magnesium | 12mg | 3% |
| Phosphorus | 105mg | 15% |
| Potassium | 164mg | 3.5% |
| Sodium | 40mg | 3.1% |
| Zinc | 0.46mg | 4.2% |
| Copper | 0.01mg | 1.1% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 3.6µg | 6.5% |
| Fluoride | 0µg | 0% |