Minerals in Buttermilk
The chart below shows the mineral content of buttermilk.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 115mg | 11.5% |
| Iron | 0.03mg | 0.3% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 85mg | 12.1% |
| Potassium | 135mg | 2.9% |
| Sodium | 105mg | 8.1% |
| Zinc | 0.38mg | 3.5% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0mg | 0% |
| Selenium | 3.7µg | 6.7% |
| Fluoride | 0µg | 0% |