Minerals in Whole-wheat bread
The chart below shows the mineral content of whole-wheat bread.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 161mg | 16.1% |
| Iron | 2.47mg | 24.7% |
| Magnesium | 75mg | 18.8% |
| Phosphorus | 212mg | 30.3% |
| Potassium | 254mg | 5.4% |
| Sodium | 455mg | 35% |
| Zinc | 1.77mg | 16.1% |
| Copper | 0.23mg | 25.6% |
| Manganese | 2.17mg | 94.3% |
| Selenium | 25.7µg | 46.7% |
| Fluoride | 0µg | 0% |