Minerals in Bulgur
The chart below shows the mineral content of bulgur.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 10mg | 1% |
| Iron | 0.96mg | 9.6% |
| Magnesium | 32mg | 8% |
| Phosphorus | 40mg | 5.7% |
| Potassium | 68mg | 1.4% |
| Sodium | 5mg | 0.4% |
| Zinc | 0.57mg | 5.2% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.61mg | 26.5% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |