Calories in Brussels sprouts
Every 100 grams of brussels sprouts
contain
43 calories
(179 kJ),
8.95 grams of carbohydrate, 3.38 grams of protein, and 0.3 grams of fat.
43 cals
per 100 g
It's about 1.9% of the recommended daily intake.
How long does it take to burn 43 calories?
For example, it requires about 3 minutes of running or 41 minutes of sleeping to burn 43 calories from 100 grams of brussels sprouts.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 41 min | 3% | |
| Meditation | 0 h 37 min | 3% | |
| Relaxing | 0 h 34 min | 2% | |
| Reading books, Internet | 0 h 28 min | 2% | |
| Sex | 0 h 18 min | 1% | |
| Yoga | 0 h 12 min | 1% | |
| Dancing | 0 h 11 min | 1% | |
| Walking | 0 h 10 min | 1% | |
| Football | 0 h 06 min | 0% | |
| Swimming | 0 h 06 min | 0% | |
| Press workout | 0 h 05 min | 0% | |
| Weight training | 0 h 05 min | 0% | |
| Bicycling | 0 h 05 min | 0% | |
| Jumping, aerobics | 0 h 04 min | 0% | |
| Running | 0 h 03 min | 0% | |
Calorie breakdown (calorie information)
~ 3 calories from fat (6%) ~ 14 calories from protein (26%) ~ 36 calories from carbohydrates (68%)