Calories in Cooked cauliflower
Every 100 grams of cooked cauliflower
contains
23 calories
(96 kJ),
4.11 grams of carbohydrate, 1.84 grams of protein, and 0.45 grams of fat.
23 cals
per 100 g
It's about 1% of the recommended daily intake.
How long does it take to burn 23 calories?
For example, it requires about 2 minutes of running or 22 minutes of sleeping to burn 23 calories from 100 grams of cooked cauliflower .
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 22 min | 2% | |
| Meditation | 0 h 20 min | 1% | |
| Relaxing | 0 h 18 min | 1% | |
| Reading books, Internet | 0 h 15 min | 1% | |
| Sex | 0 h 09 min | 1% | |
| Yoga | 0 h 06 min | 0% | |
| Dancing | 0 h 06 min | 0% | |
| Walking | 0 h 05 min | 0% | |
| Football | 0 h 03 min | 0% | |
| Swimming | 0 h 03 min | 0% | |
| Press workout | 0 h 03 min | 0% | |
| Weight training | 0 h 03 min | 0% | |
| Bicycling | 0 h 02 min | 0% | |
| Jumping, aerobics | 0 h 02 min | 0% | |
| Running | 0 h 02 min | 0% | |
Calorie breakdown (calorie information)
~ 4 calories from fat (15%) ~ 7 calories from protein (26%) ~ 16 calories from carbohydrates (59%)