Calories in Kale
Every 100 grams of kale
contains
49 calories
(207 kJ),
8.75 grams of carbohydrate, 4.28 grams of protein, and 0.93 grams of fat.
49 cals
per 100 g
It's about 2.1% of the recommended daily intake.
How long does it take to burn 49 calories?
For example, it requires about 4 minutes of running or 47 minutes of sleeping to burn 49 calories from 100 grams of kale.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 47 min | 3% | |
| Meditation | 0 h 42 min | 3% | |
| Relaxing | 0 h 38 min | 3% | |
| Reading books, Internet | 0 h 32 min | 2% | |
| Sex | 0 h 20 min | 1% | |
| Yoga | 0 h 13 min | 1% | |
| Dancing | 0 h 12 min | 1% | |
| Walking | 0 h 11 min | 1% | |
| Football | 0 h 07 min | 0% | |
| Swimming | 0 h 06 min | 0% | |
| Press workout | 0 h 06 min | 0% | |
| Weight training | 0 h 06 min | 0% | |
| Bicycling | 0 h 05 min | 0% | |
| Jumping, aerobics | 0 h 04 min | 0% | |
| Running | 0 h 04 min | 0% | |
Calorie breakdown (calorie information)
~ 8 calories from fat (13%) ~ 17 calories from protein (28%) ~ 35 calories from carbohydrates (59%)