Fat in Kale

Kale contains 0.93 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
369 Tuna 0.96g 1.1%
370 Guava 0.95g 1.1%
371 Peppermint 0.94g 1.1%
372 Kale 0.93g 1.1%
373 Kefir 0.93g 1.1%
374 Pasta 0.93g 1.1%
375 Mahi-mahi 0.9g 1.1%
376 Pinto beans sprouts 0.9g 1.1%

Lipids of Kale

Nutrient Amount
Saturated fatty acids 0.09 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) n/d
Lauric acid (12:0) 0.00 g
Myristic acid (14:0) 0.00 g
Palmitic acid (16:0) 0.08 g
Stearic acid (18:0) 0.00 g
Arachidic acid (20:0) n/d
Behenic acid (22:0) n/d
Lignoceric acid (24:0) n/d
Monounsaturated fatty acids 0.05 g
Palmitoleic acid (16:1) 0.00 g
Oleic acid (18:1) 0.05 g
Gadoleic acid (20:1) n/d
Erucic acid (22:1) n/d
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 0.34 g
Linoleic acid (18:2) 0.14 g
Linolenic acid (18:3) 0.18 g
Alpha-linolenic acid (18:3) (omega-3) n/d
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) n/d
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) n/d
Clupanodonic acid (22:5) (omega-3) n/d
Sterols:
Cholesterol n/d
Phytosterols n/d
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available