Calories in Blueberries
Every 100 grams of blueberries
contain
57 calories
(240 kJ),
14.49 grams of carbohydrate, 0.74 grams of protein, and 0.33 grams of fat.
57 cals
per 100 g
It's about 2.5% of the recommended daily intake.
How long does it take to burn 57 calories?
For example, it requires about 5 minutes of running or 54 minutes of sleeping to burn 57 calories from 100 grams of blueberries.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 54 min | 4% | |
| Meditation | 0 h 49 min | 3% | |
| Relaxing | 0 h 45 min | 3% | |
| Reading books, Internet | 0 h 38 min | 3% | |
| Sex | 0 h 23 min | 2% | |
| Yoga | 0 h 15 min | 1% | |
| Dancing | 0 h 14 min | 1% | |
| Walking | 0 h 13 min | 1% | |
| Football | 0 h 08 min | 1% | |
| Swimming | 0 h 07 min | 0% | |
| Press workout | 0 h 07 min | 0% | |
| Weight training | 0 h 07 min | 0% | |
| Bicycling | 0 h 06 min | 0% | |
| Jumping, aerobics | 0 h 05 min | 0% | |
| Running | 0 h 05 min | 0% | |
Calorie breakdown (calorie information)
~ 3 calories from fat (5%) ~ 3 calories from protein (5%) ~ 58 calories from carbohydrates (90%)