Calories in Bananas
Every 100 grams of bananas
contain
89 calories
(371 kJ),
22.84 grams of carbohydrate, 1.09 grams of protein, and 0.33 grams of fat.
89 cals
per 100 g
It's about 3.9% of the recommended daily intake.
How long does it take to burn 89 calories?
For example, it requires about 7 minutes of running or 1 hour and 25 minutes of sleeping to burn 89 calories from 100 grams of bananas.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 25 min | 6% | |
| Meditation | 1 h 16 min | 5% | |
| Relaxing | 1 h 10 min | 5% | |
| Reading books, Internet | 0 h 59 min | 4% | |
| Sex | 0 h 36 min | 3% | |
| Yoga | 0 h 24 min | 2% | |
| Dancing | 0 h 22 min | 2% | |
| Walking | 0 h 20 min | 1% | |
| Football | 0 h 12 min | 1% | |
| Swimming | 0 h 11 min | 1% | |
| Press workout | 0 h 10 min | 1% | |
| Weight training | 0 h 10 min | 1% | |
| Bicycling | 0 h 10 min | 1% | |
| Jumping, aerobics | 0 h 08 min | 1% | |
| Running | 0 h 07 min | 0% | |
Calorie breakdown (calorie information)
~ 3 calories from fat (3%) ~ 4 calories from protein (4%) ~ 91 calories from carbohydrates (93%)