Calories in Grapefruit
Every 100 grams of grapefruit
contains
42 calories
(176 kJ),
10.66 grams of carbohydrate, 0.77 grams of protein, and 0.14 grams of fat.
42 cals
per 100 g
It's about 1.8% of the recommended daily intake.
How long does it take to burn 42 calories?
For example, it requires about 3 minutes of running or 40 minutes of sleeping to burn 42 calories from 100 grams of grapefruit.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 40 min | 3% | |
| Meditation | 0 h 36 min | 3% | |
| Relaxing | 0 h 33 min | 2% | |
| Reading books, Internet | 0 h 28 min | 2% | |
| Sex | 0 h 17 min | 1% | |
| Yoga | 0 h 11 min | 1% | |
| Dancing | 0 h 11 min | 1% | |
| Walking | 0 h 09 min | 1% | |
| Football | 0 h 06 min | 0% | |
| Swimming | 0 h 05 min | 0% | |
| Press workout | 0 h 05 min | 0% | |
| Weight training | 0 h 05 min | 0% | |
| Bicycling | 0 h 05 min | 0% | |
| Jumping, aerobics | 0 h 04 min | 0% | |
| Running | 0 h 03 min | 0% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (2%) ~ 3 calories from protein (6%) ~ 43 calories from carbohydrates (92%)